Five Fabulous Reasons to Love Oatmeal

Ever wonder about the "Wonders" of Oatmeal? every wonder why doctors and a lot weight loss gurus recommend Oatmeal as a key source for healthy weight loss? well it is not because of its taste, it's because oatmeal is filled with a lot of powerful nutrient that are good for the body over all. Here are the Five fabulous reasons you should incorporate oatmeal in your diet.

1. Oats make an easy, balanced breakfast. One cup of cooked oatmeal contains about 150 calories, four grams of fiber and six grams of protein, not to mention it's low in fat.

2. Oatmeal contains Soluble fibers that helps to lower cholesterol and stabilize blood glucose levels while insoluble fibers help with constipation and improves intestinal health.  

3. Oatmeal contains  nutrient such as thiamin, magnesium, phosphorus, zinc, manganese, and iron just to name a few.

4. Oats are naturally gluten-free which can be a good or bad thing depending on how yo look at it.

5. Oats could help you control your weight by keeping you fuller longer. Most people fear carbs especially those looking to lose more pounds. Sadly, most people do not realize “carbs” are an essential part of losing weight. GOOD CARBS THAT IS! and oatmeal is categorized a good carb.

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